Updated: Feb 16, 2019
This bright orange smoothie will wake you and make you feel amazing! Turmeric is one of those awesome superfoods that doesn’t get a lot of attention. It contains curcumin, which is thought to be the primary pharmaceutical agent in the spice. It promotes anti-inflammation and may give relief to rheumatoid arthritis. The orange and turmeric definitely add a nice zing while the sunflower seeds adds a touch of creaminess.
Smoothie Categories: Low Calorie, Anti-Inflammatory
1 cup orange juice
1 cup carrot juice or grated carrot for extra crunch
2 teaspoons fresh ginger, minced (optional)
1/2 teaspoon SAMMIE'S turmeric mix
1 cup ice cubes
1 tea spoon sunflower seeds
Add all ingredients to the blender and blend until smooth, about 60 to 90 seconds.
(Nutrition Facts: 100 calories, 3g fat, 11g sugar, 3g protein, 5g fiber, 19g carbs per 12-ounce serving. Yields 2 servings.)