I love soups as they are cozy, comforting and very nurturing for your guts. This amazing Turmeric & Carrot Soup is anti-inflammatory and great for digestion! It's packed with nutrients, easy on the gut and packed with flavor.
1 tablespoon Coconut oil
1 cup chopped fennel (1 small head)
3 cups chopped carrots
1 cup chopped butternut squash
2 garlic cloves , minced
1 tablespoon grated ginger
1 tablespoon Sammie's turmeric powder
Salt & pepper to taste
3 cups vegetable broth
Any Plant based milk
Heat the olive oil in a large dutch oven or saucepan. Add the fennel, carrots, and squash. Saute for 3 - 5 minutes until the veggies start to soften. Add the garlic, ginger, turmeric, salt, and pepper, and sauté for a few more minutes.Add the broth and plant based milk of your choice. Bring the mixture to a boil, cover and simmer for 20 minutes.Once the soup is cooked, add it to a blender and blend until creamy. You could also use an immersion blender. Taste and adjust seasonings to your taste.Sprinkle some dry rosemary and enjoy.
(Nutrition Facts as per 1 cup: 301 calories, 11g fat, 8.1g sugar, 7.3g protein, 5.3g fiber, 17.2g carbs.
Yields 4 servings.)